Life insurance
Life insurance makes sure the people who rely on you can keep their home and their plans if you die. We help you work out how much cover you really need, and compare leading New Zealand insurers.
Life insurance pays a lump sum to the people you choose if you die. Most policies also pay out early if you’re diagnosed with a terminal illness. Families usually use it to pay off the mortgage and other debts and to replace lost income for a number of years, so a partner and children can stay in their home.
Reviewed by Kyle Hasson, Insurance and KiwiSaver Adviser (FSP1010252) · Updated October 2026
How we help
- Work out the right amount: based on your mortgage, debts, income and family, not a round number.
- Compare insurers: price, benefits and how each insurer treats your health history.
- Structure it well: the right premium type, ownership and any extras.
- Be there at claim time: we help your family through the process.
How much life cover do I need?
A simple way to estimate it: add up your mortgage and other debts, add the income your family would need for a set number of years (often until your youngest child finishes school), add future costs like education, then take away savings, KiwiSaver and any existing cover, including cover through work.
Example: a couple with a $600,000 mortgage and two young children might need the mortgage cleared, plus $30,000 a year of support for 10 years, plus $20,000 for other costs, less $40,000 of savings. That’s roughly $880,000 of cover for the main earner. Your number will depend on your own situation and budget.
Stepped or level premiums?
| Stepped premiums | Level premiums | |
|---|---|---|
| Starting cost | Lower | Higher |
| Over time | Usually rise each year with age | Stay more stable for a set period |
| Often suits | Tighter budgets now, or cover needed for a shorter time | Long-term cover where you want predictable costs |
What affects the cost?
- Your age, health and family medical history
- Whether you smoke or vape
- The amount of cover and premium type
- Your occupation and some hobbies
Being honest on your application is essential. Leaving something out can mean a claim is declined when your family needs it most.
What’s usually included in life insurance in NZ?
Life insurance is more than a payout on death. When we reviewed the current policy wordings from the insurers we compare, most included these benefits at no extra cost:
- Terminal illness benefit: your full cover can be paid early if a specialist expects you to live less than 12 months.
- Early payment for some advanced illnesses: several insurers pay part of your cover (often 30%, capped at $250,000 to $600,000) for conditions like motor neurone disease or some stage 4 cancers, before the full terminal illness test is met.
- Bereavement advance: up to about $25,000 paid quickly after a death, to help with funeral and immediate costs while the claim is finalised.
- Life event increases: raise your cover without new health questions when you have a baby, marry, or take on a bigger mortgage. Most insurers allow this until about age 55 to 60.
- Family support: a payment if a dependent child dies (commonly $2,000 for children under 10 and $15,000 for older children), plus help with counselling, repatriation and financial or legal advice.
Every policy is different, and the exact amounts, ages and conditions are set out in each insurer’s policy wording. We’ll show you how they compare for your situation.
What isn’t covered?
Life insurance covers most causes of death, but there are some standard exclusions:
- Suicide in the first 13 months: most NZ policies exclude suicide or self-harm in the first 13 months of cover, or of any increase. If you’re replacing existing cover, this can sometimes be waived.
- Non-disclosure: if important health or lifestyle information wasn’t shared on your application, the insurer can decline a claim or cancel the policy. This is the most common reason claims go wrong, and the main thing a good adviser helps you avoid.
- Simplified or “no health questions” policies: these are easier to get but usually don’t cover pre-existing conditions for the first two years, and often have lower maximum cover.
If you or someone you know is struggling, free call or text 1737 any time to talk with a trained counsellor.
How the application works
- 1. Work out your needs. We look at your mortgage, debts, income, family and budget. Try our insurance needs calculator for a starting point.
- 2. Compare insurers. We compare premiums, built-in benefits and how each insurer is likely to view your health history.
- 3. Apply. You answer health and lifestyle questions. For larger amounts or some health conditions, the insurer may ask for GP notes or tests.
- 4. Get an offer. Many people are accepted on standard terms. Some get an exclusion or a higher premium (a loading), and we explain what that means before you decide.
- 5. Review your policy. You have a free-look period, usually 14 to 30 days depending on the insurer, to cancel for a full refund.
Who should have life insurance?
Anyone whose death would leave someone else with debt or lost income. Most of the families we help in Papakura, Takanini, Drury and across South Auckland are:
- First home buyers with a new mortgage, often in both partners’ names.
- Parents of young children, including stay-at-home parents. Replacing childcare and household work costs real money.
- Single-income households, where one person’s earnings cover everything.
- Business owners, who may need cover for business debts or a business partner.
If nobody depends on you financially and you have no debt, life cover may be less of a priority than income protection or trauma insurance.
What’s the best life insurance in NZ?
There isn’t one best policy for everyone. The right one depends on your age, health, budget and what you want the cover to do. When we compare insurers, we look at:
| What we compare | Why it matters |
|---|---|
| Premiums now and over time | Stepped premiums start cheaper; level premiums stay steadier for longer |
| Built-in benefits | Early payment amounts, life event increases and family benefits differ between insurers |
| Underwriting | Insurers can view the same health history differently, which affects price and exclusions |
| Financial strength and claims record | You want an insurer that will be there, and pay, when your family needs it |
A comparison website can show prices, but it can’t tell you how an insurer will treat your health history or help your family at claim time. That’s where advice makes the difference.

Kyle Hasson is an Insurance and KiwiSaver Adviser at Moneyplant in Papakura (FSP1010252), with a New Zealand Certificate in Financial Services (Level 5). Meet the team
This is general information only and isn’t personalised financial advice. Everyone’s situation is different, so please talk to one of our advisers before making decisions about your insurance.
Life insurance questions
Can’t see your question? Give us a call or send us a message. See our public disclosure for details of our fees and commissions.
Is life insurance worth it in New Zealand?
If someone relies on your income or you have a mortgage, life insurance means they won’t carry that debt alone. If nobody depends on you financially, it may be less of a priority.
Does KiwiSaver count as life insurance?
No. Your KiwiSaver balance goes to your estate if you die, but for most young families it’s far smaller than the mortgage and the years of income that would be lost.
Can I get life insurance with a health condition?
Often, yes. The insurer may charge more, exclude something or ask for more information. We help you apply the right way and compare how different insurers treat your condition.
Should both partners have life insurance?
Usually yes, if both contribute income or care for children. A stay-at-home parent’s work would cost money to replace.
How much does life insurance cost in NZ?
It depends on your age, health, smoking status, occupation, the amount of cover and the premium type. Stepped premiums start lower and rise with age, while level premiums cost more at first but stay steadier. We compare quotes from several insurers for free.
Is a life insurance payout taxed in NZ?
Life insurance payouts on personal policies are generally not taxed as income in New Zealand, and premiums for personal cover generally aren’t tax deductible. Business-owned cover can be different, so check with your accountant.
Do I need a medical exam to get life insurance?
Usually not. Most people only answer health and lifestyle questions. For larger amounts of cover or some health conditions, the insurer may ask for GP notes, a blood test or a medical check.
Can I increase my life cover later?
Yes. Most policies let you increase cover without new health questions after events like having a baby, getting married or increasing your mortgage, usually until about age 55 to 60. Other increases need a new application.
What happens if I miss a premium payment?
Insurers give a grace period of about a month. If the premium still isn’t paid, the policy can lapse and you could lose cover, so talk to us early if money is tight. Some policies let you pause cover for a period.
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