Income protection insurance
Your ability to earn an income is probably your biggest financial asset. Income protection keeps money coming in if illness or injury stops you working, covering the gap ACC leaves.
Income protection pays you a monthly benefit, usually up to around 75% of your pre-tax income, if illness or injury stops you working. It matters because ACC only covers accidents, not illnesses like cancer, heart conditions or mental health conditions, which cause many long periods off work.
Reviewed by Kyle Hasson, Insurance and KiwiSaver Adviser (FSP1010252) · Updated October 2026
How we help
- Set the right benefit: matched to your income and what your household needs.
- Choose wait and benefit periods: balancing cost against your savings and sick leave.
- Pick the right type: agreed value or indemnity, especially important if you’re self-employed.
- Fit it with other cover: mortgage protection, trauma and ACC.
ACC versus income protection
| ACC | Income protection | |
|---|---|---|
| Accidents | Yes, up to 80% of earnings | Yes (usually reduced by what ACC pays) |
| Illness | No | Yes |
| Mental health | Only in limited cases | Often, depending on the policy |
| Cost | Paid through levies | Premiums you choose to pay |
Wait periods and benefit periods
The wait period is how long you’re off work before payments start, commonly 4, 8 or 13 weeks, or longer. A longer wait period lowers your premium, so it often makes sense to match it to your sick leave and savings.
The benefit period is how long payments can last, such as 2 years, 5 years or up to age 65. Longer benefit periods cost more but protect against the most serious, long-term situations.
Agreed value or indemnity?
| Agreed value | Indemnity | |
|---|---|---|
| Benefit based on | Income agreed when you apply | Income just before you claim |
| Certainty | You know what you’ll get | Depends on your recent earnings |
| Often suits | Self-employed or variable income | Stable salaried income |
| Tax treatment | Differs between the two. Check with your accountant. | |
Sources and further reading: ACC: what ACC covers
How much income can I protect?
Most NZ policies let you cover up to about 75% of your income before tax. That leaves a gap between your benefit and your pay, which keeps premiums affordable and gives you a reason to return to work when you can. Self-employed people usually have their income averaged over a 12-month period from the last two to three years, so a quiet year doesn’t undo their cover.
Total and partial disability
- Total disability: under most policies, you’re totally disabled if illness or injury stops you doing an important part of your job, or working more than about 10 hours a week, and you’re under medical care.
- Partial disability: if you can work, but you earn less than 75% of what you used to, or work fewer hours, a reduced benefit is paid based on what you’ve lost.
This matters because many people return to work gradually after an illness or injury. Partial benefits keep the money coming while you build back up.
What’s usually included?
When we reviewed the policy wordings from the insurers we compare, most income protection policies include:
- Recurring claims: if the same condition comes back within 12 months, you don’t have to serve the waiting period again.
- Rehabilitation and retraining: help with approved programmes and equipment to get you back to work.
- Childcare support: commonly up to $800 a month per child under 14 while you’re disabled.
- Increases without health questions: raise your cover as your income grows, often up to 10% a year until about age 55.
- Pausing cover: put cover and premiums on hold for up to 12 months for things like parental leave or redundancy.
Mental health and back claims
Mental health conditions such as stress, anxiety and depression are a common reason people can’t work. Standard income protection usually covers them. Some insurers let you limit mental health claims, and sometimes back claims, to a maximum of two years in exchange for a lower premium. It can save money, but it’s a real trade-off, so we’ll talk it through with you.
Is income protection taxable?
It depends on the type of cover. With indemnity cover, the benefit is generally taxed as income and the premiums are generally tax deductible. With agreed value cover, the benefit is generally not taxed and the premiums aren’t deductible. Check with your accountant if you’re self-employed or the cover is owned by a business.
What isn’t covered?
Common exclusions include intentional self-injury, criminal activity, and the normal effects of pregnancy or childbirth (complications lasting more than 90 days are usually covered). Income protection also doesn’t cover job loss. It pays when illness or injury stops you working.

Kyle Hasson is an Insurance and KiwiSaver Adviser at Moneyplant in Papakura (FSP1010252), with a New Zealand Certificate in Financial Services (Level 5). Meet the team
This is general information only and isn’t personalised financial advice. Everyone’s situation is different, so please talk to one of our advisers before making decisions about your insurance.
Income protection questions
Can’t see your question? Give us a call or send us a message. See our public disclosure for details of our fees and commissions.
How much does income protection cost in NZ?
It depends on your age, occupation, health, income, wait period and benefit period. Choosing a longer wait period is the most common way to make it more affordable.
Do I need income protection if I have sick leave?
Sick leave usually covers days or weeks. Income protection is designed for longer periods off work, from months to years.
Does income protection pay if ACC is already paying?
Usually your income protection payment is reduced by what ACC pays, so together you don’t receive more than the policy allows.
Is income protection better than mortgage protection?
Income protection covers more of your income, so it helps with all your bills. Mortgage protection only covers housing costs but is often cheaper. Many families use a mix.
Can I get income protection if I’m self-employed?
Yes. Your income is usually averaged over 12 months from the last two to three years. Agreed value cover can suit self-employed people with changing income, because the benefit is set when you apply.
Does income protection cover mental health?
Usually, yes. Mental health conditions are covered under most standard policies. Some insurers offer a cheaper option that limits mental health claims to two years.
How long does income protection pay for?
Until you return to work or your benefit period ends, whichever comes first. Common benefit periods are two years, five years, or to age 65 or 70.
Does income protection cover redundancy?
No. Income protection pays when illness or injury stops you working. Some insurers offer separate redundancy cover, and some let you pause your policy if you’re made redundant.
You might also need
Let’s make sure your family’s protected
Leave your details and Kyle will call you back within one working day. No cost and no obligation.
Request a call